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How to use? Hold the Ab Roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement. After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times. Caution: This exercise is not advised for people with lower back problems or hernias. Variations: If you are advanced you can perform the exercise moving the ab roller to the sides in a diagonal fashion as opposed to straight forward. This version places more emphasis on the obliques.
We have 7 days return policy. You can get a full refund of your order value, if intimated from the date delivered t 7 days.We do not accept returns in the following cases:• Item is used or not returned in original condition• Damages due to misuse of the product.• Incidental damage due to malfunctioning of the product.• Any consumable item which has been used or installed.• Any damage / defect which are not covered under the manufacturer’s warranty.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date may cary from Minimum of 2 Days to Maximum of 18 Days.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the
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